It also controls overweight and obesity by decreasing the porcentage of body fat as well as increasing bone density (BMD) and strengthening muscles and metabolic activity.
Minimize risks of disease:
- Colon cancer
Generally, people who start a program of physical activity in a coherent way and with the correct advice obtain 2 great types of results: Physilological and Psychological, the latter are rarely taken into account.
- Decreases risk of stress, anxiety and depression
- Increase self-esteem
- Prevent cognitive decline
- Increased sociability
- Increases brain capacity and therefore learning