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It also controls overweight and obesity by decreasing the porcentage of body fat as well as increasing bone density (BMD) and strengthening muscles and metabolic activity.

Minimize risks of disease:

- Diabetes
- Hypertension
- Colon cancer

Generally, people who start a program of physical activity in a coherent way and with the correct advice obtain 2 great types of results: Physilological and Psychological, the latter are rarely taken into account.

- Decreases risk of stress, anxiety and depression

- Increase self-esteem
- Prevent cognitive decline
- Increased sociability
- Increases brain capacity and therefore learning

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