weight loss weekend
A personalized journey
immerse into a full weekend with world-class trainers and nutrition professionals.
an experience unlike any other including body composition analysis, personalized workouts, healthy all-inclusive menu and mindfulness!
We create a gameplan that actually help you lose weight and keep it off.
Diversified classes, including outdoor activities like walks on the beach, yoga, TRX, spin, body sculpt, and much more.
Healthy meals designed by our Executive Chef and Wellness expert.
1-on-1 Consulting sessions to understand your unique challenges and design a personalized program for the next 90 days.
Optional personal growth add-ons including healing, golf, culinary or recovery therapies.
Healthy tentative menu
prepared by our wellness Chef
Omelette with vegetable medley & sweet potatoes
Whole grain bread with almond shutter & fruit
Fresh vegetables & fruit smoothie
Seared salmon with rosemary potatoes & steam veggies
Grilled chicken with quinoa salad & mixed greens
*Our menu is gluten-free (not always celiac safe) and dairy optional. We need to be notified of allergies at the earliest opportunity. While we are not an allergy-free kitchen, due to possible cross-contamination, we do our best to accommodate concerns.
follow up program
our multi disciplinary team designs a personalized nutrition and a fitness program (without starvation) to achieve a safe sustainable results.
the 90-day follow up program can be completed it at-home or in-person at underline fit.
the group work out together every saturday.
2022 kickstart Weekend:
- August 5-7
- August 19-21
All-Inclusive Weekend +
Take a quick look at our brickell personal training center
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